COURSE ENQUIRY

Personal Resilience Skills – Riyadh

Monday, Feb 3, 2020

9:00am – 4:00pm

Course Location


Riyadh
Days
Hours
Minutes
Seconds

Course Aim To highlight a range of strategies and techniques that can be used to deal more effectively with stressors and worries and instead condition & maintain a positive personal attitude. Course Objectives By the end of the session you will be able to:

  • State the importance of your own ‘Belief Systems’ and begin to identify some of your current ‘beliefs’;
  • Highlight a range of simple ways to deal with negative self-talk and worries;
  • Define some of the typical causes and symptoms of stress;
  • Identify practical techniques that can be used to reduce your stressors;

Course Aim

To highlight a range of strategies and techniques that can be used to deal more effectively with stressors and worries and instead condition & maintain a positive personal attitude.

Course Objectives

By the end of the session you will be able to:


  • State the importance of your own ‘Belief Systems’ and begin to identify some of your current ‘beliefs’;



  • Highlight a range of simple ways to deal with negative self-talk and worries;



  • Define some of the typical causes and symptoms of stress;



  • Identify practical techniques that can be used to reduce your stressors;



  • State how the mind works at the Conscious and Unconscious levels;



  • State simply the concept of you as the ‘Programmer’ or ‘Gardener’ when it comes to your own choice of thoughts;



  • Identify why it’s essential to be aware of your habitual self-talk;



  • List a number of Affirmation and Visualisation techniques designed to ‘plant the right seeds’ into your Unconscious mind;



  • Identify how you make use processes of Neuro Linguistic Programming (NLP) such as ‘anchoring’ and ‘reframing’ to bring about positive and powerful change;



  • Note key learning points and any specific activities on your Action Plan.


 

 

Style of the Course

A mixture of training methods will be used including group activities and exercises, group discussion, some individual work, action planning and direct input from the Trainer.

 

 

Duration

1 Day.

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